Za’atar: The Middle Eastern Spice Mix that Elevates Any Dish

 Za’atar is a spice blend that is commonly used in Middle Eastern cuisine. It is made from a combination of thyme, oregano, sesame seeds, sumac, and sea salt. The name “za’atar” comes from the Arabic word for a wild herb that is related to mint and is similar to oregano and marjoram. The herb can be difficult to find, so the spice blend is often made from dried thyme, oregano, sumac, and sesame seeds. The exact recipe for za’atar can vary depending on the region and the individual cook, with some variations including additional ingredients such as marjoram, cumin, coriander, fennel, or caraway seeds.

Za’atar has a complex flavor profile that is herby, nutty, salty, savory, and slightly tangy due to the inclusion of sumac. It is a versatile spice blend that can be used in many different dishes. Some common uses for za’atar include baking it into flatbread, mixing it with olive oil or tahini to make a dip, tossing it into salads, rubbing it onto meat, or sprinkling it over hummus.

In addition to its delicious flavor, za’atar also has many health benefits. It has been shown to boost the immune system, improve skin health, build strong bones, improve circulation, clear out the airways, ease inflammation, increase energy levels, improve mood and memory, and help treat chronic diseases. Za’atar is a popular ingredient in many Middle Eastern cuisines and is well worth trying if you haven’t already!